As the summer sun heats up, many families love to head to the neighborhood pool to take a refreshing dip in the cool water. Others go on vacation and enjoy splashing around in a hotel pool, and a few even build their own pool at home. Swimming is fun, and it is a great form of exercise! But have you thought about how it might be affecting your smile? Can swimming in a pool damage your teeth? If it can, what steps can you take to protect your oral health? Continue reading to discover important information.
The Risks of Chlorine Exposure
Chlorine is added to most pools because it can kill germs that could otherwise cause swimmers to become sick. It is especially important in public pools.
The downside to chlorine is that it causes the pH level of water to change. In fact, it can make the water acidic enough to contribute to tooth enamel erosion, which can eventually lead to extreme dental sensitivity. Chlorine may also leave deposits on your teeth, causing them to become discolored over time (a problem known as swimmer’s calculus).
Protecting Your Teeth
Here are some tips that will allow you to enjoy a nice swim without posing too much risk to your teeth:
- Limit your time in the pool. Usually, swimmer’s calculus only affects people who spend more than six hours a week in chemically treated water.
- Do not swim with your mouth open. For most adults, this one is pretty obvious. However, you might need to remind your children about this basic safety tip.
- Check the pool’s pH level. At a public pool, take a look at the linings and railings in the water. If you see spots of erosion, there is a chance that the pool has been consistently over-chlorinated. It may be better to find another swimming spot. If you are swimming in a pool at home, you can test the pH level with a pH strip, which should be easy to find at a local recreational supply store. The recommended pH for a swimming pool is 7 – 7.6.
- Swim in a natural body of water. While lakes and rivers come with their own safety concerns, the good thing about them is that they are never over-chlorinated. If there is a reasonably clean natural swimming spot near your house, consider giving it a try.
- Care for your teeth. Eating a healthy diet, brushing your teeth regularly, and visiting your dentist twice a year can help you to keep your smile in good shape.
An occasional dip in the pool should not hurt your teeth, but if you are a regular swimmer, you should always be mindful of how chlorinated water could be affecting your smile.
Meet the Practice
All Dental in Westborough proudly provides general oral health services to families in our community. If you have any questions or concerns related to your teeth and gums, we are ready to speak with you. Contact our friendly team at 508-217-7265.