Are you looking forward to getting away from it all this summer? Whether you plan to lounge on the beach, rough it at a campground, or explore different countries, you should take a moment to consider the wellness of your teeth and gums before you get started on your adventure. You can protect your mouth by using the following tips for maintaining a healthy smile during summer vacation.
Visit Your Dentist
Have you visited your dentist lately for a cleaning and checkup? If not, now is the ideal time to schedule an appointment. Your dental team can let you know if you have any oral health issues that have the potential to develop into an emergency. You may even have time before your vacation to receive needed treatment. Your diligence could spare you from a major toothache while you are on vacation.
Pack Your Oral Hygiene Supplies
Whether you are heading to a luxury resort or roughing it in the wilderness, you should make it a point to stick to your normal oral hygiene routine. Therefore, you should be sure to pack:
- Toothpaste
- A toothbrush
- Floss
- Any special items that you may need to care for dentures, braces, or other oral appliances
Drink Plenty of Water
In all the busyness and excitement of being on vacation, it can be easy to forget to drink enough water. However, it is important that you stay hydrated. Doing so will protect your health as you enjoy the summer sun, and it will promote adequate saliva production. If you become dehydrated and your mouth loses its moisture, you will be at an increased risk of cavities and bad breath.
Minimize Snacking
Food is one of the highlights of most vacations. It can be easy to snack on delicious treats all day long. However, doing so is not good for your teeth because it can expose them to continual acid attacks. It is better for your oral health to consume most of your calories at your three main meals each day.
Know What to Do in an Emergency
In the unlikely event that you experience a serious dental problem during your vacation, you should know whom to contact for assistance. If you are in a well-developed country like Canada or the U.S., it should be pretty easy to use Google to find a reputable dental practice. If you are traveling abroad in a less-developed region, you might need to ask your travel insurance or hotel concierge to help you find adequate care.
A healthy and confident smile can allow you to enjoy your vacation to the full. Apply the tips in this article to keep your mouth in great shape during your getaway.
Meet the Practice
The team at All Dental in Westborough is proud to provide general oral health services for our community. If you would like us to help you enjoy a strong and confident smile this summer, we are ready to serve you. Contact our office at 508-217-7265.